pregancyyoga – A Space to Be

‘Baby on the Rollercoaster’ is a delicious, flowing movement that is done on hands and knees. This movement is part of my pregnancy friendly Surya Namaskar, but can also be done as a stand-alone practice or part of your 10 minutes twice a day of Optimal Foetal Positioning. Baby on the Rollercoaster / Scooping Cat Begin in a… Continue reading Pregnancy Yoga 7 – Baby on the Rollercoaster

Pregnancy and Birth

Pregnancy Yoga 3 – Breathing Love to Your Baby

November 17, 2022 Lucy Maresh

This is a centering practice that can be done at any time for just a few breaths, or for longer periods (e.g. lying down for relaxation). It’s a lovely way to connect with the babe within and remember you are pregnant during a busy working day. You can breathe love to your baby at any… Continue reading Pregnancy Yoga 3 – Breathing Love to Your Baby