mother nurture, pregnancy

Pregnancy Yoga 5 – Wall Stretch / The Ladder

This pair of poses can be enjoyed against a wall (or tree!) at any point during your day. In both poses the weight of your baby is leaned forward and away from your spine, so can help to relieve back ache and to allow your baby some wiggle room! Part 1: Wall Stretch Place the… Continue reading Pregnancy Yoga 5 – Wall Stretch / The Ladder

mother nurture, pregnancy

Pregnancy Yoga 6 – Baby in the Hammock

‘Baby in the Hammock’ is one of series of movements we can do on hands and knees to relieve pressure on the lower back and the pelvic floor and gently mobilise our hip joints for optimal pregnancy comfort. This is also the first of two posts that take a look at something called ‘Optimal Foetal… Continue reading Pregnancy Yoga 6 – Baby in the Hammock

mother nurture, pregnancy

Pregnancy Yoga 7 – Baby on the Rollercoaster

‘Baby on the Rollercoaster’ is a delicious, flowing movement that is done on hands and knees. This movement is part of my pregnancy friendly Surya Namaskar, but can also be done as a stand-alone practice or part of your 10 minutes twice a day of Optimal Foetal Positioning. Baby on the Rollercoaster / Scooping Cat Begin in a… Continue reading Pregnancy Yoga 7 – Baby on the Rollercoaster