Here is a slow, steady pregnancy-friendly sun salutation along with some general guidelines for practicing yoga during pregnancy.
Tag: suryanamaskar
Self Care Salutations to the Sun
Yoga is informed by a model of vitality in which our energy flows through two main channels (connected to the nostrils) right for sun and left for moon. A sun salutation is a simple sequence that can be performed on a daily basis to bring balance to that energy as well as warm up the… Continue reading Self Care Salutations to the Sun