Holistic yoga classes and workshops for women and babies. Yoga for Pregnancy - Preparing for Birth - Postpartum Recovery Yoga - Baby Massage - Yoga for You and Your Baby
Tag: birth preparation
Pregnancy Yoga 9 – The Pelvic Diamond
I find this a really helpful way of experiencing the area of soft tissue we commonly call the "pelvic floor". Once… Continue reading Pregnancy Yoga 9 – The Pelvic Diamond
Pregnancy Yoga 10 – Side Lying Relaxation
Once you are more than 28 weeks pregnant, the safest position for relaxation or go to sleep is on your side,… Continue reading Pregnancy Yoga 10 – Side Lying Relaxation
Pregnancy Yoga 11 – Golden Thread Breathing
This is a relaxing breathing technique that can be used for general relaxation and coping with insomnia as well as preparing… Continue reading Pregnancy Yoga 11 – Golden Thread Breathing
Pregnancy Yoga 12 – Love Your Feet
Whatever you think of your feet, they are incredible pieces of natural engineering which allow us to stand upright, walk and… Continue reading Pregnancy Yoga 12 – Love Your Feet
A Space to Be 