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A Space to Be

A Space to Be

Yoga, Massage and Retreats in Shilbottle, Northumberland

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Tag: birth preparation

Mother Nurture, Yoga

Mother Nurture Yoga with Lucy Maresh

April 3, 2022April 3, 2022 Lucy Maresh

Holistic yoga classes and workshops for women and babies. Yoga for Pregnancy - Preparing for Birth - Postpartum Recovery Yoga - Baby Massage - Yoga for You and Your Baby

Tagged antenatal classes, birth preparation, Lucy Maresh, Mother Nurture, mum and baby, NE66, Northumberland, Postnatal, postnatal yoga, Pregnancy, pregnancy yoga, Shilbottle
Mother Nurture

Pregnancy Yoga 9 – The Pelvic Diamond

January 10, 2021 Lucy Maresh

I find this a really helpful way of experiencing the area of soft tissue we commonly call the "pelvic floor".   Once… Continue reading Pregnancy Yoga 9 – The Pelvic Diamond

Tagged birth preparation, pelvic diamond, pelvic floor, pelvis, Pregnancy, pregnancy yoga, yogaforpregnancybirthandbeyondLeave a comment
Mother Nurture, Pregnancy

Pregnancy Yoga 10 – Side Lying Relaxation

January 10, 2021March 8, 2022 Lucy Maresh

Once you are more than 28 weeks pregnant, the safest position for relaxation or go to sleep is on your side,… Continue reading Pregnancy Yoga 10 – Side Lying Relaxation

Tagged birth preparation, labour, Pregnancy, pregnancy yoga, Relaxation, yogafor, yoganidraLeave a comment
Mother Nurture

Pregnancy Yoga 11 – Golden Thread Breathing

January 10, 2021 Lucy Maresh

This is a relaxing breathing technique that can be used for general relaxation and coping with insomnia as well as preparing… Continue reading Pregnancy Yoga 11 – Golden Thread Breathing

Tagged birth preparation, labour, Pregnancy, pregnancy yoga, yogaforpregnancybirthandbeyondLeave a comment
Mother Nurture

Pregnancy Yoga 12 – Love Your Feet

January 10, 2021 Lucy Maresh

Whatever you think of your feet, they are incredible pieces of natural engineering which allow us to stand upright, walk and… Continue reading Pregnancy Yoga 12 – Love Your Feet

Tagged birth preparation, labour, Pregnancy, pregnancy yoga, yogaforpregnancybirthandbeyond1 Comment

@aspacetobeyogaretreat

@aspacetobeyogaretreat

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Location

A Space to Be Yoga Retreat
4 Lee Avenue
Shilbottle
Northumberland
NE66 2UW
01665 581431

Testimonials

I booked this for my Mam for her birthday and she had a really brilliant time! The accommodation was lovely and…… Continue reading KATHARINE, A SPACE TO BE RETREAT

― KATHARINE, A SPACE TO BE RETREAT

Lucy is a great therapist who makes you feel at ease and is always considerate to ensure she is applying the…… Continue reading Denise, Massage Therapy

― Denise, Massage Therapy

Menu

  • A Space to Be (95)
  • About Us (4)
  • Being in the Cycles (9)
  • Inspirations & Quotations (4)
  • Links (4)
  • Massage (6)
  • Mother Nurture (40)
  • Postnatal (5)
  • Pregnancy (13)
  • Pregnancy and Baby Loss (2)
  • Retreats (5)
  • Separate Together Retreat (65)
  • Yoga (7)

@aspacetobeyogaretreat

A little outing last week to the standing stones at Duddo - made all the more atmospheric by the sea of yellow in the fields.
We now have very limited availability for weekend retreats (Friday-Sunday) - just two dates left this summer - 10-12 June and 24-26 June.
Most of our guests are individuals or couples seeking a quiet space, some personal yoga tuition or therapies, or just a handy base to explore the Northumberland Coast.
Feeling very pleased this week to have taken our first booking from someone who wants to use our fancy new EV charger.
Yoga for All at Shilbottle Hall
It’s a lovely time to visit if your favourite colour is yellow!
Summer Yoga Retreats!
As well as workshops and retreats here at our studio I run a programme of weekly yoga courses that can be accessed online or at our lovely local hall.
Time is precious, but "busy-ness" is like water – it flows into anywhere there is a gap for it.

@lucymaresh

An inauspiciously cold, grey and gloomy labyrinth journey to transition into the lightest quarter of the year.
Summer is coming and this weekend, what is now fondly known as ‘the early May bank holiday’ was once better known as the festival of Beltane. We are half way between the Spring Equinox and Summer Solstice and entering the lightest quarter of the year (here in the Northern hemisphere).
Open. Closed.
Last week I was in Cambridge.
I have an in person workshop coming up on Saturday 23 April on Yoga Sutra 2.30 - the five yama.
I first caught a glimpse of Schiehallion (this marvellously pointy mountain) when my daughter was a baby in 2013.
Being in the Cycles - Equinox/Niyama
Would you go through this gate?
🌀 Breathe 🌀

@mothernurturenorthumberland

Holistic yoga workshops for women and babies with Lucy Maresh in Shilbottle, Northumberland.
Believe me, I'm the last person who would try to argue that the immediate postpartum is not a tough time.
One week to go until our next pregnancy workshop!
Labyrinth Walking - a ritual which I undertake at regular intervals throughout the year to honour the changing seasons and embody the process of transition and transformation.
Yoga for You AND Your Baby!
Final call for pregnancy yoga tomorrow - Sunday 3 April - at @aspacetobeyogaretreat in Shilbottle.
Everything I need is already within me.
Sending love to all on Mothers Day, especially those of you with newborns. Here is a very special love letter from your baby, written by Jess Urlichs @jessurlichs_writer
Mothers Day is coming up on Sunday.
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