A Space to Be, Separate Together Retreat

Labyrinth Meditation

Six minutes of meditative practice with a finger labyrinth and alternate nostril breathing. You will need a comfortable place to sit and a pen and paper. It can be done sitting at a table. Once you are familiar with how to construct your labyrinth you can make one from fabric, string, beads, pebbles or other… Continue reading Labyrinth Meditation

A Space to Be, Separate Together Retreat

Mother Earth Has Got Your Back

Today is Mother's Day in the UK so I have been reflecting different aspects of the role of 'mother'. For 'mothering' is not just something done by women with children, but (in my opinion) something much broader.  To a certain extent I believe we are all mothers some of the time (yep, men too). And… Continue reading Mother Earth Has Got Your Back

A Space to Be, Separate Together Retreat

Labyrinth Meditation

The unicursal (one path) labyrinth is an ancient symbol found across cultures and across time. It is the perfect way to go travelling when all other travel plans are cancelled! You just put one foot in front of the other and follow the path. It twists and turns in a disconcerting way, but you will… Continue reading Labyrinth Meditation