We have all heard about the pelvic floor, but I prefer to use the term 'diamond'. Explore your own body to find the four bony structures that form the corners of your pelvic diamond. The symphesis pubis (pubic bones) – low down in the front of the pelvis. The coccyx or tailbone – you need… Continue reading Pregnancy Yoga 9 – The Pelvic Diamond
For many of our pregnancy yoga exercises it is helpful to imagine you have a tail! In fact, you kind of do – its called your coccyx and it can be quite sensitive during pregnancy. You will find your coccyx right at the very bottom of your spine – see if you can feel for it… Continue reading Pregnancy Yoga 8 – Pelvic Scoops and How to Sit
