mother nurture, postnatal

The Pelvic Diamond

I find this a really helpful way of experiencing the area of soft tissue we commonly call the “pelvic floor”.   Once you can feel and sense this diamond shape area of muscle you can work with both contractions and relaxations to keep the area toned. These exercises are for all women and are suitable both in… Continue reading The Pelvic Diamond

mother nurture, pregnancy

Pregnancy Yoga 8 – Pelvic Scoops and How to Sit

We have explored in previous articles how maternal positioning (ie your posture) can have an impact on foetal positioning (ie which way round your baby lies in your uterus). Spending time each day on hands and knees or in forward-leaning postures is really helpful, but not always possible. So, here are some standing and sitting… Continue reading Pregnancy Yoga 8 – Pelvic Scoops and How to Sit

mother nurture, pregnancy

Pregnancy Yoga 9 – The Pelvic Diamond

I find this a really helpful way of experiencing the area of soft tissue we commonly call the "pelvic floor".   Once you can feel and sense this diamond shape area muscle you can work with both contractions and relaxations to keep the area toned. What's the best pose for feeling my diamond? Personally, my favourite pose… Continue reading Pregnancy Yoga 9 – The Pelvic Diamond

A Space to Be

Being in the Cycles – Mothers Day Special

Yoga for Women with Lucy Maresh Sunday 22 March 2019, 8.00-9.00pm, Live Online Celebrate the Spring Equinox and Mothers' Day with nurturing yoga for womens health and wellbeing. From my home to yours. Flow and Restore Yoga open to women of all ages. Celebrate Mother's Day and the Spring Equinox. Connect with your body and… Continue reading Being in the Cycles – Mothers Day Special