Mother Nurture

The Pelvic Diamond

I find this a really helpful way of experiencing the area of soft tissue we commonly call the “pelvic floor”.   Once you can feel and sense this diamond shape area of muscle you can work with both contractions and relaxations to keep the area toned. These exercises are for all women and are suitable both in… Continue reading The Pelvic Diamond

Mother Nurture

Pregnancy Yoga 9 – The Pelvic Diamond

I find this a really helpful way of experiencing the area of soft tissue we commonly call the "pelvic floor".   Once you can feel and sense this diamond shape area muscle you can work with both contractions and relaxations to keep the area toned. What's the best pose for feeling my diamond? Personally, my favourite pose… Continue reading Pregnancy Yoga 9 – The Pelvic Diamond