This is how I see it – we are all going on retreat, separately, but together.
During the current COVID-19 public health crisis, I invite you to join me for a weekly online yoga class for relaxation and deep breathing, and in committing to a daily practice of 20 minutes deep relaxation.
As well as boosting our immunity to all kinds of bugs and viruses, I find conscious rest also boosts my immunity to anxiety and fear. It nurtures my heart and helps me stay centered.
I am sharing posts about relaxation here on this website and also have a weekly newsletter you can subscribe to by selecting ‘Separate Together’ from the options.
Sunday Night Live – weekly online yoga