A Space to Be, Separate Together Retreat

Squelching Through January

When a friend of mine recently told me that her life felt ‘squelchy’ I was able to resonate. A habit we have maintained as a family since the start of our first lockdown is to go out each day for a local walk. We have managed to sustain this consistently and in all weathers, but… Continue reading Squelching Through January

A Space to Be, Separate Together Retreat

Permission to Stop – Free Booklet

I have edited and compiled some of my posts from last year into a PDF booklet. It contains thirty eight printable pages with practice ideas, words of encouragement and favourite poems. Less an instruction manual and more a friendly companion on your mat, I hope this booklet may support you in continuing or renewing a daily… Continue reading Permission to Stop – Free Booklet

A Space to Be, Separate Together Retreat

Labyrinth Meditation

Six minutes of meditative practice with a finger labyrinth and alternate nostril breathing. You will need a comfortable place to sit and a pen and paper. It can be done sitting at a table. Once you are familiar with how to construct your labyrinth you can make one from fabric, string, beads, pebbles or other… Continue reading Labyrinth Meditation