For me, freedom arises from an unshakable connection to the space inside me where I feel most connected to my felt sense of what is right and true. Today I am sharing a simple yoga practice, which I hope might help us arrive at this place. In this practice, we first explore the breath while… Continue reading Simple Yoga for Freedom
Have you ever considered your own internal weather? I suspect there have been days you felt your disposition was sunny and bright, and other days you have been heavy with dark clouds and ready to explode with thunder and lightning - I am sure that can't be just me! I woke up this morning to a light dusting of snow here in Shilbottle. It was a fantastic reminder of our famously unpredictable weather - a little flurry of Winter in the middle of an otherwise blossoming Spring.
Today I wish to celebrate 'Mothering' as a force to be reckoned with in. Mothering is a skill and a set of attributes. To mother well we must set fierce boundaries for ourselves and others.To mother well we must take care of ourselves - as the old saying goes, we cannot pour from empty cups.To… Continue reading Mothering Sunday 2021
Sunday 7 March, 7.30-9.00pm, via zoom. "Spring tides - finding balance within the context of extremes." This will be a predominantly floor based practice working with postures to facilitate the natural 'tides' of our breath. We will relax deeply for a feeling of ease and practice several variations of alternate nostril breathing for a sense of balance (beginner friendly).
The Lockdown Mums Sunday Yoga Club is meeting every Sunday at 11-12 for delicious woman-centred yoga, deep relaxation and the simple pleasure of seeing some friendly faces. The current group have children aged 7 months up to fourteen years and the class is suitable during pregnancy - all are welcome.
A simple sequence to learn at home and take with you into the Great Outdoors. It is based on the rhythm of a traditional sun salutation.