I never really went back to ‘normal yoga’ (whatever that means) because in a blinding flash of the obvious I discovered something exciting about my body in the process of having a baby – it’s FEMALE!
Tag: mothernurturenorthumberland
Postnatal Yoga After Loss – Dawn’s Story
This page was created in memory of Roseanne Joni Tait who was stillborn on 27 June 2016. In our first 1:1 yoga session together, Dawn's story opened my eyes to a world of unimaginable suffering that is often swept under the metaphorical carpet - something many of us simply don’t want to have to talk about (and yet as many as 1 in 4 pregnancies ends in loss).
Yoga and Massage for Pregnancy, Birth and Beyond
1:1 Yoga, Massage and Mentoring for Pregnancy, Birth and Beyond. Available via zoom or in person at A Space to Be Yoga Retreat.
Which Yoga Poses are Safe During Pregnancy?
There are no hard and fast rules, but here are some things to consider: 1. Choose yoga practices that make you feel restored and renewed afterwards, rather than tired and depleted. Your body is working 24 hours a day on one of the most physically challenging projects it will ever do – making your baby!… Continue reading Which Yoga Poses are Safe During Pregnancy?