Everything you need to know to get started with pregnancy yoga, delivered in six installments directly to your inbox. Your free guide includes five videos, one audio relaxation and lots of useful hints and tips.
There are no hard and fast rules, but here are some things to consider: 1. Choose yoga practices that make you feel restored and renewed afterwards, rather than tired and depleted. Your body is working 24 hours a day on one of the most physically challenging projects it will ever do – making your baby!… Continue reading Is Yoga Safe During Pregnancy?
The Lockdown Mums Sunday Yoga Club is meeting every Sunday at 11-12 for delicious woman-centred yoga, deep relaxation and the simple pleasure of seeing some friendly faces. The current group have children aged 7 months up to fourteen years and the class is suitable during pregnancy - all are welcome.
I never really went back to ‘normal yoga’ (whatever that means) because in a blinding flash of the obvious I discovered something exciting about my body in the process of having a baby – it’s FEMALE!