Mother Nurture

Pregnancy Yoga Morning Retreat

Sunday 25 July, 9.00am-1pm, £25 For women who are 14-42 weeks pregnant. Waiting List - contact us - it is always worth getting in touch as things can change last minute at the moment! This workshop will include: Flowing yoga sequences suitable throughout pregnancyRestorative yoga and deep relaxation with your babyTailored advice/modifications for individualsHow to… Continue reading Pregnancy Yoga Morning Retreat

Mother Nurture

Yoga for You and Your Baby Morning Retreat

Wednesday 14 July, 9.00am-1pm, £25andWednesday 28 July, 9.00am-1pm, £25 For women with babies aged 0-9 months. There are four spaces available in each workshop. Book Here This workshop will include: Yoga for You and Your Baby - a unique postnatal exercise and baby development class designed by Lucy to help mothers and babies move, relax… Continue reading Yoga for You and Your Baby Morning Retreat

Mother Nurture

Is Yoga Safe During Pregnancy?

There are no hard and fast rules, but here are some things to consider: 1. Choose yoga practices that make you feel restored and renewed afterwards, rather than tired and depleted. Your body is working 24 hours a day on one of the most physically challenging projects it will ever do – making your baby!… Continue reading Is Yoga Safe During Pregnancy?