It was November 2008 and I was sitting anxiously in the waiting area of a basement yoga studio in North London where I was about to experience my first ever pregnancy yoga class. Although I had already been practising yoga for over ten years at that time and was completing my teacher training, this seemed… Continue reading Soft Power – OMG I’m Female
This page was created in memory of Roseanne Joni Tait who was stillborn on 27 June 2016. In our first 1:1 yoga session together, Dawn's story opened my eyes to a world of unimaginable suffering that is often swept under the metaphorical carpet - something many of us simply don’t want to have to talk about (and yet as many as 1 in 4 pregnancies ends in loss).
1:1 Yoga, Massage and Mentoring for Pregnancy, Birth and Beyond. Available via zoom or in person at A Space to Be Yoga Retreat.
There are no hard and fast rules, but here are some things to consider: 1. Choose yoga practices that make you feel restored and renewed afterwards, rather than tired and depleted. Your body is working 24 hours a day on one of the most physically challenging projects it will ever do – making your baby!… Continue reading Which Yoga Poses are Safe During Pregnancy?
