My workshops this month are for women only and will be celebrating the Inner Autumn phase with rhythmic pelvic movements and restorative poses ideal for periods, postpartum and perimenopause.
I find this a really helpful way of experiencing the area of soft tissue we commonly call the “pelvic floor”. Once you can feel and sense this diamond shape area of muscle you can work with both contractions and relaxations to keep the area toned. These exercises are for all women and are suitable both in… Continue reading The Pelvic Diamond
I never really went back to ‘normal yoga’ (whatever that means) because in a blinding flash of the obvious I discovered something exciting about my body in the process of having a baby – it’s FEMALE!
In the middle of the winter, when a tree looks dead, it's not. It is actually still growing. Every 28 days, the moon completely disappears from view and appears to be gone, but it is not. At the end of the exhalation, there is a pause, and out of that pause grows an inhalation. I… Continue reading Being in the Cycles