Mother Nurture

The Pelvic Diamond

I find this a really helpful way of experiencing the area of soft tissue we commonly call the “pelvic floor”.   Once you can feel and sense this diamond shape area of muscle you can work with both contractions and relaxations to keep the area toned. These exercises are for all women and are suitable both in… Continue reading The Pelvic Diamond

Separate Together Retreat

Being in the Cycles

In the middle of the winter, when a tree looks dead, it's not. It is actually still growing. Every 28 days, the moon completely disappears from view and appears to be gone, but it is not. At the end of the exhalation, there is a pause, and out of that pause grows an inhalation. I… Continue reading Being in the Cycles