A Space to Be, Being in the Cycles

The Inner Seasons

Have you ever considered your own internal weather? I suspect there have been days you felt your disposition was sunny and bright, and other days you have been heavy with dark clouds and ready to explode with thunder and lightning - I am sure that can't be just me! I woke up this morning to a light dusting of snow here in Shilbottle. It was a fantastic reminder of our famously unpredictable weather - a little flurry of Winter in the middle of an otherwise blossoming Spring.

spring tide at Alnmouth
A Space to Be, Being in the Cycles, Separate Together Retreat

Being in the Cycles – Spring Tides

Sunday 7 March, 7.30-9.00pm, via zoom. "Spring tides - finding balance within the context of extremes." This will be a predominantly floor based practice working with postures to facilitate the natural 'tides' of our breath. We will relax deeply for a feeling of ease and practice several variations of alternate nostril breathing for a sense of balance (beginner friendly).