My workshops this month are for women only and will be celebrating the Inner Autumn phase with rhythmic pelvic movements and restorative poses ideal for periods, postpartum and perimenopause.
All Summer long I have been fascinated by the beautiful wild roses that grow in our hedge and in hedgerows all around us (rosa rugosa). They are so fabulous and bright but also quite fleeting. One moment they are in full bloom and the next I find all the petals on the floor. It is… Continue reading Dropping the Last Petal
Have you ever considered your own internal weather? I suspect there have been days you felt your disposition was sunny and bright, and other days you have been heavy with dark clouds and ready to explode with thunder and lightning - I am sure that can't be just me! I woke up this morning to a light dusting of snow here in Shilbottle. It was a fantastic reminder of our famously unpredictable weather - a little flurry of Winter in the middle of an otherwise blossoming Spring.
Sunday 7 March, 7.30-9.00pm, via zoom. "Spring tides - finding balance within the context of extremes." This will be a predominantly floor based practice working with postures to facilitate the natural 'tides' of our breath. We will relax deeply for a feeling of ease and practice several variations of alternate nostril breathing for a sense of balance (beginner friendly).