Everything you need to know to get started with pregnancy yoga, delivered in six installments directly to your inbox. Your free guide includes five videos, one audio relaxation and lots of useful hints and tips.
Lucy has been running yoga groups for pregnant women and babies here in North Northumberland since 2009. These classes include prenatal yoga, birth preparation, postnatal yoga, baby yoga and massage, relaxation and meditation for mothers and babies and opportunities for friendship and connection.
A compilation of online resources created April - July 2020, during the corona virus pandemic. Video, audio and good old fashioned stick figures to support your home practice.