Holistic yoga classes and workshops for women and babies. Yoga for Pregnancy - Preparing for Birth - Postpartum Recovery Yoga - Baby Massage - Yoga for You and Your Baby
1:1 Yoga and Mentoring for Pregnancy, Birth and Beyond. Available via zoom or in person at A Space to Be Yoga Retreat.
If you have recently experienced pregnancy or baby loss, we hope you will reach out for help by contacting the following organisations for support and using the yoga resources below to practice radical self-care. We want you to know that you are not alone, and that our Mother Nurture Yoga classes (group or 1:1) are safe spaces for openly discussing loss, if you choose to.
Everything you need to know to get started with pregnancy yoga, delivered in six installments directly to your inbox. Your free guide includes five videos, one audio relaxation and lots of useful hints and tips.
A compilation of online resources created April - July 2020, during the corona virus pandemic. Video, audio and good old fashioned stick figures to support your home practice.