1:1 Yoga and Mentoring for Pregnancy, Birth and Beyond. Available via zoom or in person at A Space to Be Yoga Retreat.
There are lots of reasons you might not want to lie down on your back for relaxation (not least the danger of being stood on by a toddler that I mentioned yesterday!) Sometimes lying on your back can just feel too exposed or vulnerable, sometimes it might be contra-indicated (like in third trimester of pregnancy), you… Continue reading Turn to the Side
Twenty minutes of relaxation every day is easy for most people, even if you are working and busy you choose when to stop, how to spend your free time what to let go of in favour of a restful practice to reset your nervous system. There is one group of people however who, in my opinion,… Continue reading Soft Eyes, Warm Heart, All is Well