Registration is now open for this year's workshop with Ranju Roy. There will be a morning āsana practice followed by an afternoon philosophy and chanting workshop. You can choose to attend one or both sessions.
Tag: viniyoga
Yoga and Massage for Pregnancy, Birth and Beyond
1:1 Yoga, Massage and Mentoring for Pregnancy, Birth and Beyond. Available via zoom or in person at A Space to Be Yoga Retreat.
Blooming in Your Own Way (sauca samtosa)
A rose does not compare itself with the other roses, it just blooms! This month I am writing and teaching about the Niyama - five ideas from the Yoga Sutras that are about our personal habits. I think of them as a simple yogic model of self care and am almost a little amused to… Continue reading Blooming in Your Own Way (sauca samtosa)
Self Care Vs Self Improvement
Today I would like to share with you these words from Bob Sharples (an Australian psychologist and meditation teacher). He writes about 'meditation' but you could substitute this for 'yoga', 'relaxation' or even just 'practice'. Don’t meditate to fix yourself,to heal yourself,to improve yourself,to redeem yourself.Rather, do it as an act of love,of deep warm friendship… Continue reading Self Care Vs Self Improvement