News, Workshops

Monthly Meditation Group

Wednesdays 6.00-7.00pm September 12, October 17, November 21 “In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age of distraction, nothing can feel more luxurious than paying attention. And in an age of constant movement, nothing is more urgent than sitting still." Pico Iyer, The… Continue reading Monthly Meditation Group

Workshops

Restorative Yoga Workshops

Restorative Yoga is a restful way of practising, using props. Introductory workshops focus on how to recognise stress and its effects on the physical body. You will learn how to harness the power of your body's innate relaxation response for the purpose of deep rest and healing. We will practice a simple sequence of supported… Continue reading Restorative Yoga Workshops

Workshops

Restorative Yoga Workshops

Restorative Yoga is a restful way of practising, using props. Introductory workshops focus on how to recognise stress and its effects on the physical body. You will learn how to harness the power of your body's innate relaxation response for the purpose of deep rest and healing. We will practice a simple sequence of supported… Continue reading Restorative Yoga Workshops