2.00-5.00pm workshop followed by tea and cake. Restorative Yoga is the conscious practice of rest and silence. Using props such as blocks, bolsters and blankets, the body is fully supported in positions of comfort and ease. This afternoon workshop will focus on the ‘Restorative Essentials’ and is suitable for complete beginners as well as seasoned… Continue reading Sunday 13 September – Restorative Yoga Afternoon
10am - 4pm workshop including lunch. Breathwork, elegant movement flows, self massage and deep healing relaxation form the basis of this women-only day retreat. The practices are suitable for all women, with or without previous experience of yoga, and at any stage of life. Pregnant women and babes in arms are warmly welcome. day workshop weekend… Continue reading Saturday 7 November – Well Woman Yoga Day
All you need to get started with pregnancy yoga at home is space for your mat. You don’t even need to have a mat yet – just set aside the space and start planning what will go in to it.
That's what the first issue of Planet Mindful magazine suggests - and I am delighted to get a mention along with all my favourite yoga teachers! You can click on the cover image below to read the article, or look out for a copy in large supermarkets/newsagents. Planet Mindful Winter 2018 PlanetMindful_Winter2018_YogaFeature
