News, Workshops

Monthly Meditation Group

Wednesdays 6.00-7.00pm Upcoming Dates: 17 April, 15 May “In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age of distraction, nothing can feel more luxurious than paying attention. And in an age of constant movement, nothing is more urgent than sitting still." Pico Iyer, The… Continue reading Monthly Meditation Group

Workshops

Introduction to Restorative Yoga

Photograph by @jameshuntlyphotography Restorative Yoga is a restful form of practising yoga asana, using props. Introductory workshops focus on how to recognise stress and its effects on the physical body. You will learn how to harness the power of your body's innate relaxation response for the purpose of deep rest and healing. We will practice… Continue reading Introduction to Restorative Yoga