A labyrinth walking event for the Spring Equinox at Warkworth Beach
Tag: Lucy Maresh
Relaxing Spring Yoga Retreats in Northumberland
A Space to Be offers a serene guest suite with stunning views. Guests can enjoy yoga classes, holistic massages, and nourishing vegetarian meals. The location provides local access to beautiful walks, nature reserves, and cultural attractions.
Saturday 2 May – Well Woman Yoga Day
Breathwork, elegant movement flows, self massage and deep healing relaxation form the basis of this women-only day retreat.
Why We Get Stiff in the Winter
Here are five ways we might be feeling stiff in the colder weather and what we can do to feel better. 1. Posture As we start to get cold, we tend to scrunch our shoulders and round our back (literally bracing against the cold). Here is the link to a free five minute yoga sequence… Continue reading Why We Get Stiff in the Winter