Autumn and Winter are wonderful seasons to visit the Northumberland. You can enjoy the empty beaches, dark night skies and dramatic sunrises. Should you choose to stay with us at A Space to Be you can even watch the sun rise from your bed! Watch the sun rise from your bed at A Space to… Continue reading Winter Retreats in Northumberland
2.00-5.00pm workshop followed by tea and cake. Restorative Yoga is the conscious practice of rest and silence. Using props such as blocks, bolsters and blankets, the body is fully supported in positions of comfort and ease. This afternoon workshop will focus on the ‘Restorative Essentials’ and is suitable for complete beginners as well as seasoned… Continue reading Sunday 13 September – Restorative Yoga Afternoon
10am - 4pm workshop including lunch. Breathwork, elegant movement flows, self massage and deep healing relaxation form the basis of this women-only day retreat. The practices are suitable for all women, with or without previous experience of yoga, and at any stage of life. Pregnant women and babes in arms are warmly welcome. day workshop weekend… Continue reading Saturday 7 November – Well Woman Yoga Day
Here are five ways we might be feeling stiff in the colder weather and what we can do to feel better. 1. Posture As we start to get cold, we tend to scrunch our shoulders and round our back (literally bracing against the cold). Here is the link to a free five minute yoga sequence… Continue reading Why We Get Stiff in the Winter
