Holistic Yoga Days include active and restorative postures, breathing practices and meditation. This workshop will explore how we make our mark on the world with love and intention.
Tag: holistic yoga day
The Eight Limbs of Yoga
A holistic yoga practice has impact on every aspect of our life, from the social to the spiritual via the body, breath and mind. I find it soothing to dive into Yoga's history and philosophy and find this so clearly articulated and explained. We tend to call it 'philosophy' but Patanjali's Yoga Sutra reads more… Continue reading The Eight Limbs of Yoga