Links

Yoga for Pregnancy, Birth and Beyond

Enjoy a healthy pregnancy, birth and postnatal recovery with yoga, massage, birth preparation classes, postnatal recovery yoga, baby yoga and massage and a lifetime of useful stress-busting techniques to support you as a mother. Find out more on our dedicated website for pregnancy yoga, birth preparation, postnatal yoga and baby yoga. http://www.mothernurture.yoga

Workshops

Being in the Cycles – Sunday 14 April

Yoga for Women with Lucy Maresh ‘Being in the Cycles’ is a new workshop series with Lucy for women of all ages to practice yoga in tune with their stage of life and the ‘inner season’ of their hormonal cycle Next workshop: Sunday 14 April 2019, 6.30-8.30pm Booking for this workshop is via Eventbrite. If… Continue reading Being in the Cycles – Sunday 14 April

Workshops

Introduction to Restorative Yoga

Photograph by @jameshuntlyphotography Restorative Yoga is a restful form of practising yoga asana, using props. Introductory workshops focus on how to recognise stress and its effects on the physical body. You will learn how to harness the power of your body's innate relaxation response for the purpose of deep rest and healing. We will practice… Continue reading Introduction to Restorative Yoga