Yoga

Sunday 30 June – Being in the Cycles

Yoga for Women with Lucy Maresh ‘Being in the Cycles’ is a workshop series with Lucy for women of all ages to practice yoga in tune with their stage of life and the ‘inner season’ of their hormonal cycle Join our Summer Circle at Shilbottle Community Hall on Sunday 30 June 2019, 6.30-8.30pm Booking for… Continue reading Sunday 30 June – Being in the Cycles

Yoga

Saturday 13 July – Introduction to Restorative Yoga

Restorative Yoga is a restful form of practising yoga asana, using props. Introductory workshops focus on how to recognise stress and its effects on the physical body. You will learn how to harness the power of your body's innate relaxation response for the purpose of deep rest and healing. We will practice a simple sequence… Continue reading Saturday 13 July – Introduction to Restorative Yoga