We have dates available in May, June and July for weekend or midweek yoga retreats. Whether you're a total beginner or a long term practitioner you are warmly welcome. We provide bespoke high quality, healing and relaxing experiences to help you slow down, breathe deeply, and find contentment in the joy of ‘just being.’ WEEKEND… Continue reading Summer Retreats in Northumberland
For women who are 14 weeks pregnant or more. Monthly on Sundays. 10am-12noon at A Space to Be Yoga Retreat.
Yoga, Relaxation and Meditation. Friday mornings 9.30-11am. A warm welcome awaits for all ages and abilities.
The Niyama are five habits we should cultivate in order to take care of ourselves. Since 'self-care' has become a rather glib term harnessed by wellness brands to sell their 'stuff', let me just be clear that practicing niyama certainly doesn't involve buying anything and needn't cost you a penny! Integrating Niyama into your practice simply means cultivating good habits, balancing effort with ease and doing your inner work - while remembering the world does not revolve entirely around you!
Patanjali's Yoga Sūtra clearly presents yoga as a path of meditation. While contemporary yoga practice is often represented by postures (they are easy to photograph), these eight limbs remind us that yoga is a holistic practice, affecting every aspect of our lives, from the social to the spiritual via the body, breath and mind.
Enjoy the Northumberland Coast in all its Winter glory. Our yoga retreat is the perfect base for a winter wellness… Continue reading Winter Wellness in Northumberland
A Space to Be 