Restriction can be unappealing, but whether we resist it or surrender to it, there is an opportunity to grow, to open or to move. I created this practice as a little exploration into boundaries and resistance.
Tag: Yoga
COVID 19 Update
During the current COVID-19 public health crisis, we have had to close our doors. However, Lucy is teaching some classes online, and we invite you to join us in committing to a daily practice of 20 minutes deep relaxation via our Separate Together Retreat.
Online – Yoga Courses at A Space to Be
Morning classes at our studio in Shilbottle are currently taking place online via zoom. Monthly courses tend to follow a philosophical theme.
Permission to Stop
This is how I see it - we are all going on retreat, separately, but together.
On Hold – Yoga Study Days
An opportunity to immerse yourself in a complete practice of active and restorative asana (postures), pranayama (breathing) and meditation. Each yoga day will be structured around a philosophical theme and is aimed at experienced practitioners and teachers. Accommodation is available for anyone that would like to travel from further afield.
On Hold – Yoga for All at Shilbottle Hall
Yoga, Relaxation and Meditation. Drop-in on Thursdays during school term time, 5.15-6.15pm. £5 Drop-in / £25 course of six classes paid by half term A warm welcome awaits for all ages and abilities.
