Restriction can be unappealing, but whether we resist it or surrender to it, there is an opportunity to grow, to open or to move. I created this practice as a little exploration into boundaries and resistance.
During the current COVID-19 public health crisis, we have had to close our doors. However, Lucy is teaching some classes online, and we invite you to join us in committing to a daily practice of 20 minutes deep relaxation via our Separate Together Retreat.
Morning classes at our studio in Shilbottle are currently taking place online via zoom. Monthly courses tend to follow a philosophical theme.
This is how I see it - we are all going on retreat, separately, but together.
An opportunity to immerse yourself in a complete practice of active and restorative asana (postures), pranayama (breathing) and meditation. Each yoga day will be structured around a philosophical theme and is aimed at experienced practitioners and teachers. Accommodation is available for anyone that would like to travel from further afield.
Yoga, Relaxation and Meditation. Drop-in on Thursdays during school term time, 5.15-6.15pm. £5 Drop-in / £25 course of six classes paid by half term A warm welcome awaits for all ages and abilities.