A quiet and meditative yoga class at Shilbottle Hall consisting of a series of simple, supported postures and breathing practices intended to promote deep relaxation and prepare for meditation. 9.30-11am, £10
Saturday 10 October, 9.30-11am at Shilbottle Community Hall, £10 Book Online available from 1 October Lucy’s yoga method prioritises breathing, and movements which are coordinated with the breath. Classes begin with a short period of rest, feeling into the body and becoming aware of the natural breath. A typical class will then include flowing sequences,… Continue reading Saturday 10 October – Yoga at Shilbottle Hall – Theme TBC
Lucy’s yoga method prioritises breathing, and movements which are coordinated with the breath. Classes begin with a short period of rest, feeling into the body and becoming aware of the natural breath. A typical class will then include flowing sequences, some restorative poses and relaxation, finishing with breathing practices and/or meditation. While physical distancing is required to prevent the spread of COVID-19 we are unable to hold yoga courses here at A Space to Be. Lucy is offering a courses online and at Shilbottle Community Hall instead and a monthly email with some online resources.
The purpose of individual yoga tuition is to support you in developing, maintaining (or re-kindling) a regular home practice. The sessions are held in the spirit of 'the viniyoga of yoga', an approach to the specific application of yoga for individuals developed by TKV Desikachar. While this approach provides a fairly traditional framework for the… Continue reading Online or In Person – Yoga for You: 1:1 Yoga Sessions
A nurturing alternative to standard 1:1 Yoga lessons, this session for individuals or pairs includes a relaxing foot soak, restorative yoga, self care massage and guided relaxation (yoga nidra). Each session is crafted to give you the space you need to nurture yourself and to empower you towards integrating these self care practices into your… Continue reading Restorative Yoga and Self Care Massage
A rose does not compare itself with the other roses, it just blooms! This month I am writing and teaching about the Niyama - five ideas from the Yoga Sutras that are about our personal habits. I think of them as a simple yogic model of self care and am almost a little amused to… Continue reading Blooming in Your Own Way (sauca samtosa)