Separate Together Retreat, Yoga

Sunday 22 November – Remember Remember – ONLINE

An online yoga class for 'remembering ourselves'. We will consider the idea of nourishment at each layer of our being – body, breath, mind, heart and soul. This model of five layers of being is found in the Taitirriya Upanisad and is most commonly referred to as the panca kośa (five bodies).

Separate Together Retreat

Sunday 18 October – ONLINE – Action and Reflection

"Yoga is a process of action and reflection."Judith Hanson Lasater Sometimes we may be taking a stance, making an action or deliberately changing something about our body or our breath. At other times we allow ourselves to step back and to reflect, to remain curious and to witness ourselves from a wider perspective.  Both of… Continue reading Sunday 18 October – ONLINE – Action and Reflection

Yoga

Saturday 19 December – Midwinter Yoga Class – Shilbottle Community Hall

This class will only go ahead if Northumberland changes to Tier 2 restrictions. Saturday 19 December, 9.30-11am at Shilbottle Community Hall, £10 A theme in my classes this year has been abhyāsa vairāgya, the balance of doing and being. This class will include practices that require us to take action and practices which invite us… Continue reading Saturday 19 December – Midwinter Yoga Class – Shilbottle Community Hall

Yoga

Yoga Courses with Lucy Maresh Autumn 2020

Lucy’s yoga method prioritises breathing, and movements which are coordinated with the breath. Classes begin with a short period of rest, feeling into the body and becoming aware of the natural breath. A typical class will then include flowing sequences, some restorative poses and relaxation, finishing with breathing practices and/or meditation. While physical distancing is required to prevent the spread of COVID-19 we are unable to hold yoga courses here at A Space to Be. Lucy is offering a courses online and at Shilbottle Community Hall instead and a monthly email with some online resources.