A Space to Be, Yoga

Being in the Cycles – Sunday Night Zoom Classes

Sunday night zoom classes started during the lockdown of March 2020 are open to all. You can join us from anywhere in the world, and the practices are suitable for complete beginners, while also providing some philosophical food for thought for those with more experience. These classes are offered on an honesty box basis (which means you… Continue reading Being in the Cycles – Sunday Night Zoom Classes

mother nurture, pregnancy

Yoga for Pregnancy, Birth and Beyond

Pregnancy Yoga – New Wednesday Evening Class Yoga and holistic support group for women who are 14-42 weeks pregnant. New Time – Wednesdays, 7.00-8.30pm – Online via Zoom – starting on 3 February. The classes include relaxation, meditation and simple, flowing yoga sequences. They are non-competitive and suitable for any level of yoga practice and… Continue reading Yoga for Pregnancy, Birth and Beyond

Yoga

Yoga Courses with Lucy Maresh 2021

Lucy teaches yoga in the spirit of ‘the viniyoga of yoga’, an approach to the specific application of yoga for individuals developed by TKV Desikachar. She brings to this a particular interest in restorative yoga (as developed from BKS Iyengar by Judith Hanson Lasater) and in yoga for women. Subscribe to Lucy's monthly email for updates, invitations and online resources.

Separate Together Retreat

Action and Reflection (abhyāsa vairāgya)

"Yoga is a process of action and reflection."Judith Hanson Lasater Sometimes we may be taking a stance, making an action or deliberately changing something about our body or our breath. At other times we allow ourselves to step back and to reflect, to remain curious and to witness ourselves from a wider perspective.  Both of… Continue reading Action and Reflection (abhyāsa vairāgya)

Yoga

Online or In Person – Yoga for You: 1:1 Yoga Sessions

The purpose of individual yoga tuition is to support you in developing, maintaining (or re-kindling) a regular home practice. The sessions are held in the spirit of 'the viniyoga of yoga', an approach to the specific application of yoga for individuals developed by TKV Desikachar. While this approach provides a fairly traditional framework for the… Continue reading Online or In Person – Yoga for You: 1:1 Yoga Sessions