News

Sunday 22 March – Being in the Cycles

Yoga for Women with Lucy Maresh Join our Spring Circle at Shilbottle Community Hall on Sunday 22 March 2019, 6.30-8.30pm. Nurturing yoga to support womens health and wellbeing. Booking will open in February. Follow @lucymaresh on Instagram and @aspacetobe on Facebook to keep in the loop. Yoga for Women When we place the pelvis at… Continue reading Sunday 22 March – Being in the Cycles

News

Newsletter Autumn 2019

Work is now well underway on our extension and, as many of you already know, we have taken some time off this summer so we can enjoy our campervan and leave the builders to get on with some of the messy stuff! Although it is an extension, the new rooms are being built on the same footprint as our old coal sheds so in fact the building is not getting a large amount bigger, there will just be more usable space - and we've even been able to recycle the bricks!

Yoga

Mother Nurture Yoga with Lucy Maresh

Enjoy a healthy pregnancy, birth and postnatal recovery with yoga, massage, birth preparation classes, postnatal recovery yoga, baby yoga and massage and a lifetime of useful stress-busting techniques to support you as a mother. Find out more on our dedicated website for pregnancy yoga, birth preparation, postnatal yoga and baby yoga. http://www.mothernurture.yoga

News

2019 Weekly Class Schedule

Lucy’s yoga method prioritises breathing awareness and mindful movement. Classes begin with a short period of rest, feeling into the body and becoming aware of the natural breath. A typical class will then include flowing sequences, some restorative poses and relaxation, finishing with breathing practices and/or meditation. 2019 classes resume on Wednesday 16 January. Wednesday… Continue reading 2019 Weekly Class Schedule