10am-1pm workshop followed by lunch. Restorative Yoga is the conscious practice of rest and silence. Using props such as blocks, bolsters and blankets, the body is fully supported in positions of comfort and ease. This morning workshop will focus on the ‘Restorative Essentials’ and is suitable for complete beginners as well as seasoned practitioners. book… Continue reading Friday 18 December – Restorative Yoga Morning
10am - 4pm workshop including lunch. Breathwork, elegant movement flows, self massage and deep healing relaxation form the basis of this women-only day retreat. The practices are suitable for all women, with or without previous experience of yoga, and at any stage of life. Pregnant women and babes in arms are warmly welcome. day workshop weekend… Continue reading Saturday 6 February – Well Woman Yoga Day
Autumn and Winter are wonderful seasons to visit the Northumberland. You can enjoy the empty beaches, dark night skies and dramatic sunrises. Should you choose to stay with us at A Space to Be you can even watch the sun rise from your bed! Watch the sun rise from your bed at A Space to… Continue reading Winter Retreats in Northumberland
Friday mornings 10.00-11.30am. New term starts 18 September. Join Lucy Maresh for yoga, relaxation and meditation in our lovely Community Hall. This is a therapeutic style of yoga which is done in a meditative way, without music, and includes a period of deep relaxation. All Welcome
A holistic yoga practice has impact on every aspect of our life, from the social to the spiritual via the body, breath and mind. I find it soothing to dive into Yoga's history and philosophy and find this so clearly articulated and explained. We tend to call it 'philosophy' but Patanjali's Yoga Sutra reads more… Continue reading The Eight Limbs of Yoga
I actually really enjoyed seeing all these grey clouds this morning, and the ethereal light sneaking through. Where there is light there is shadow. Where there is darkness there is always a glimmer of hope. Shilbottle View 4 May 2020
