Yoga, Relaxation and Meditation. Drop-in on Thursdays during school term time, 5.15-6.15pm. £5 Drop-in / £25 course of six classes paid by half term A warm welcome awaits for all ages and abilities.
Tag: Shilbottle
Yoga Courses at A Space to Be
Morning classes at our studio in Shilbottle. Termly courses tend to follow a philosophical theme. Guests are welcome to join individual sessions, but this must be booked in advance. All classes are £10, or £7.50 when booked as a block of four or more.
Saturday 14 March – Restorative Yoga
Saturday 15 February, 1.30-4.30pm, £25. In restorative yoga practice we use props to support the body in positions of comfort and ease, to facilitate stillness. After even just a few minutes of this supported stillness it is possible to feel a deep sense of relief.
Being in the Cycles – Mothers Day Special
Yoga for Women with Lucy Maresh Sunday 22 March 2019, 8.00-9.00pm, Live Online Celebrate the Spring Equinox and Mothers' Day with nurturing yoga for womens health and wellbeing. From my home to yours. Flow and Restore Yoga open to women of all ages. Celebrate Mother's Day and the Spring Equinox. Connect with your body and… Continue reading Being in the Cycles – Mothers Day Special
Newsletter Autumn 2019
Work is now well underway on our extension and, as many of you already know, we have taken some time off this summer so we can enjoy our campervan and leave the builders to get on with some of the messy stuff! Although it is an extension, the new rooms are being built on the same footprint as our old coal sheds so in fact the building is not getting a large amount bigger, there will just be more usable space - and we've even been able to recycle the bricks!
Autumn at A Space to Be
We are not taking residential bookings this autumn as we are having some building work done. Bookings will re-open via Airbnb in early 2020. We do however have a programme of yoga classes and workshops running for the autumn, both here and at our lovely local community hall.
Saturday 31 August – The Eight Limbs of Yoga
Saturday 31 August, 10am - 1pm, Shilbottle Community Hall, £25 This extended morning practice will include active and restorative asana (postures), pranayama (breathing practices), yoga nidra (guided relaxation) and meditation.
Saturday 19 October – Introduction to Restorative Yoga
Saturday 31 August, 2-5pm, Shilbottle Community Hall, £25. In restorative yoga practice we use props to support the body in positions of comfort and ease, to facilitate stillness. After even just a few minutes of this supported stillness it is possible to feel a deep sense of relief.
Mother Nurture Yoga with Lucy Maresh
Enjoy a healthy pregnancy, birth and postnatal recovery with yoga, massage, birth preparation classes, postnatal recovery yoga, baby yoga and massage and a lifetime of useful stress-busting techniques to support you as a mother. Find out more on our dedicated website for pregnancy yoga, birth preparation, postnatal yoga and baby yoga. http://www.mothernurture.yoga
Summer 2019 Events and Workshops
A summary by date of all special events and workshops May - July 2019
