Yoga

Mother Nurture Yoga with Lucy Maresh

Enjoy a healthy pregnancy, birth and postnatal recovery with yoga, massage, birth preparation classes, postnatal recovery yoga, baby yoga and massage and a lifetime of useful stress-busting techniques to support you as a mother. Find out more on our dedicated website for pregnancy yoga, birth preparation, postnatal yoga and baby yoga. http://www.mothernurture.yoga

Yoga

Sunday 30 June – Being in the Cycles

Yoga for Women with Lucy Maresh ‘Being in the Cycles’ is a workshop series with Lucy for women of all ages to practice yoga in tune with their stage of life and the ‘inner season’ of their hormonal cycle Join our Summer Circle at Shilbottle Community Hall on Sunday 30 June 2019, 6.30-8.30pm Booking for… Continue reading Sunday 30 June – Being in the Cycles

Yoga

Saturday 13 July – Introduction to Restorative Yoga

Restorative Yoga is a restful form of practising yoga asana, using props. Introductory workshops focus on how to recognise stress and its effects on the physical body. You will learn how to harness the power of your body's innate relaxation response for the purpose of deep rest and healing. We will practice a simple sequence… Continue reading Saturday 13 July – Introduction to Restorative Yoga

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2019 Weekly Class Schedule

Lucy’s yoga method prioritises breathing awareness and mindful movement. Classes begin with a short period of rest, feeling into the body and becoming aware of the natural breath. A typical class will then include flowing sequences, some restorative poses and relaxation, finishing with breathing practices and/or meditation. 2019 classes resume on Wednesday 16 January. Wednesday… Continue reading 2019 Weekly Class Schedule

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Gong Bath with Tracey West

We are pleased to welcome Tracey to our studio for the opportunity to bathe in the layers of sound provided by the gongs. Gong Bathing provides you with a sonic massage and a cellular cleanse for your mind, body and soul. During a Gong Bath: You will be invited to lay down in a very… Continue reading Gong Bath with Tracey West