Friday mornings 10.00-11.30am. Join Lucy Maresh for yoga, relaxation and meditation in our lovely Community Hall. This is a therapeutic style of yoga which is done in a meditative way, without music, and includes a period of deep relaxation. All Welcome
Registration is now open for this year's workshop with Ranju Roy. There will be a morning āsana practice followed by an afternoon philosophy and chanting workshop. You can choose to attend one or both sessions.
A Space to Be offers a serene guest suite with stunning views. Guests can enjoy yoga classes, holistic massages, and nourishing vegetarian meals. The location provides local access to beautiful walks, nature reserves, and cultural attractions.
Breathwork, elegant movement flows, self massage and deep healing relaxation form the basis of this women-only day retreat.
The eight limbs clearly present yoga as a path of meditation. A holistic yoga practice has impact on every aspect of our life, from the social to the spiritual via the body, breath and mind.
I actually really enjoyed seeing all these grey clouds this morning, and the ethereal light sneaking through. Where there is light there is shadow. Where there is darkness there is always a glimmer of hope. Shilbottle View 4 May 2020
