Yoga

Yoga Courses with Lucy Maresh Autumn 2020

Lucy’s yoga method prioritises breathing, and movements which are coordinated with the breath. Classes begin with a short period of rest, feeling into the body and becoming aware of the natural breath. A typical class will then include flowing sequences, some restorative poses and relaxation, finishing with breathing practices and/or meditation. While physical distancing is required to prevent the spread of COVID-19 we are unable to hold yoga courses here at A Space to Be. Lucy is offering a courses online and at Shilbottle Community Hall instead and a monthly email with some online resources.

Yoga

Mother Nurture Yoga with Lucy Maresh

Enjoy a healthy pregnancy, birth and postnatal recovery with yoga, massage, birth preparation classes, postnatal recovery yoga, baby yoga and massage and a lifetime of useful stress-busting techniques to support you as a mother. Find out more on our dedicated website for pregnancy yoga, birth preparation, postnatal yoga and baby yoga. http://www.mothernurture.yoga

A Space to Be

Being in the Cycles – Mothers Day Special

Yoga for Women with Lucy Maresh Sunday 22 March 2019, 8.00-9.00pm, Live Online Celebrate the Spring Equinox and Mothers' Day with nurturing yoga for womens health and wellbeing. From my home to yours. Flow and Restore Yoga open to women of all ages. Celebrate Mother's Day and the Spring Equinox. Connect with your body and… Continue reading Being in the Cycles – Mothers Day Special