Lucy teaches yoga in the spirit of ‘the viniyoga of yoga’, an approach to the specific application of yoga for individuals developed by TKV Desikachar. She brings to this a particular interest in restorative yoga (as developed from BKS Iyengar by Judith Hanson Lasater) and in yoga for women.
Stay with us at A Space to Be. Whether you simply want to soak up the views and fresh air or plan a full itinerary of yoga and massage you are welcome as a guest in our home. Guests have exclusive use of our self-contained accommodation with sea views. There are lovely walks on the doorstep and it is a short drive to the beach. We can accommodate individuals, couples or groups of up to three, arriving on Friday or Tuesday.
Lucy has been running yoga groups for pregnant women and babies here in North Northumberland since 2009. These classes include prenatal yoga, birth preparation, postnatal yoga, baby yoga and massage, relaxation and meditation for mothers and babies and opportunities for friendship and connection.
A two or three night retreat for pregnant or postpartum women (babies welcome). Exclusive use of our guest accommodation with sea views. Yoga and massage on site. Lovely walks on the doorstep and a short drive to the beach.
Five ways to nourish yourself during pregnancy - body, mind, heart and soul. There may be days when you don’t feel much like moving but you can still treat your body to some restorative yoga, a relaxing foot bath or self care massage. Read more and download a free guided relaxation to help you find ease and connect with your baby.
This traditional treatment takes place on the floor on a comfortable mat and you remain clothed throughout. It involves the use of rhythmic palming, rocking and and acupressure techniques, along with facilitated stretching.