3- 5 January 2020 An invitation to retreat in a magical venue - Brinkburn Northumberland - set in a secluded wooded ravine on the banks of the river Coquet. Our group intention will be to connect with each other and with our '2020 Vision' - diving deep into yoga and meditation practice to connect with an inner vision, calling or intention that can be carried forward into the rest of the year.
Receive our newsletter directly to your inbox quarterly or annually. Subscribe Follow us on: Facebook @aspacetobe Instagram @lucymaresh 3 November 2019 Dear Friends We are just home from an afternoon at the beach creating and walking a lovely twisting labyrinth path. We've been using twisting, turning labyrinths to mark the turning points of the year. Right now,… Continue reading Autumn/Winter News and Events
We are not taking residential bookings this autumn as we are having some building work done. Bookings will re-open via Airbnb in early 2020. We do however have a programme of yoga classes and workshops running for the autumn, both here and at our lovely local community hall.
New weekly community yoga class starting Thursday 19 September. 5.15-6.15pm £5 Drop-in / £25 course of six classes paid by half term Join Lucy for yoga, relaxation and meditation in the lovely Shilbottle Community Hall. A warm welcome awaits for all ages and abilities.
Saturday 31 August, 10am - 1pm, Shilbottle Community Hall, £25 This extended morning practice will include active and restorative asana (postures), pranayama (breathing practices), yoga nidra (guided relaxation) and meditation.
Saturday 31 August, 2-5pm, Shilbottle Community Hall, £25. In restorative yoga practice we use props to support the body in positions of comfort and ease, to facilitate stillness. After even just a few minutes of this supported stillness it is possible to feel a deep sense of relief.
Yoga for Women with Lucy Maresh Join our Winter Circle at Shilbottle Community Hall on Sunday 15 December 2019, 6.30-8.30pm December's Being in the Cycles workshop will be cosy, restorative and nurturing with a focus on the 'inner winter'. As winter intensifies in our outer world many of us feel a call to slow down… Continue reading Sunday 15 December – Being in the Cycles
Enjoy a healthy pregnancy, birth and postnatal recovery with yoga, massage, birth preparation classes, postnatal recovery yoga, baby yoga and massage and a lifetime of useful stress-busting techniques to support you as a mother. Find out more on our dedicated website for pregnancy yoga, birth preparation, postnatal yoga and baby yoga. http://www.mothernurture.yoga
As a way of marking the seasons we have been creating beach labyrinths as a family and we would like to invite you to join us. Each session will begin with a period of collecting stones, shells and other natural materials to mark out and decorate the path of the labyrinth. We will then gather for some movement and meditation before embarking on our individual journeys into the labyrinth.
Wednesdays 6.00-7.00pm Upcoming Dates: 13 November, 18 December “In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age of distraction, nothing can feel more luxurious than paying attention. And in an age of constant movement, nothing is more urgent than sitting still." Pico Iyer, The… Continue reading Monthly Meditation Group
