https://youtu.be/ecp2JKDmpJg Recorded live, July 26 2020. Self care face massage based on ayurvedic marma points.For relaxation and facial rejuvenation - grab your favourite face cream or essential oil.(8 min 46 seconds) This is an excerpt from the final Sunday Night Live class. To access the whole one hour class "Opening from Within" please register here.https://aspacetobe.thinkific.com/
A nurturing alternative to standard 1:1 Yoga lessons, this session for individuals or pairs includes a relaxing foot soak, restorative yoga, self care massage and guided relaxation (yoga nidra). Each session is crafted to give you the space you need to nurture yourself and to empower you towards integrating these self care practices into your… Continue reading Restorative Yoga and Self Care Massage
During the current COVID-19 public health crisis, we have had to close our doors. However, Lucy is teaching some classes online, and we invite you to join us in committing to a daily practice of 20 minutes deep relaxation via our Separate Together Retreat.
Receive our newsletter directly to your inbox quarterly or annually. Subscribe Follow us on: Facebook @aspacetobe Instagram @lucymaresh 3 November 2019 Dear Friends We are just home from an afternoon at the beach creating and walking a lovely twisting labyrinth path. We've been using twisting, turning labyrinths to mark the turning points of the year. Right now,… Continue reading Autumn/Winter News and Events
Massage treatments using warm oil take place on our extremely comfortable therapy couch which is suitable for clients of all sizes and shapes. Your treatment can include the whole body, or be focused on specific areas.
This traditional treatment takes place on the floor on a comfortable mat and you remain clothed throughout. It involves the use of rhythmic palming, rocking and and acupressure techniques, along with facilitated stretching.