Today I am sharing a little joke from my teacher, Judith Hanson Lasater. Judith quite literally wrote the book (two of them) about Restorative Yoga. She looks at us all very sternly and gives us this warning - "you should ONLY do this practice on the days you want to feel better". She is referring… Continue reading Only Do This On Days You Want to Feel Better
Yesterday Henry and I lay down our bones in our fabulous new office. I wanted to show you that you don't need a yoga studio, or even a yoga mat, to practice relaxation. I am inviting you to join me in committing to a personal discipline of twenty minutes TOTAL RELAXATION each and every day,… Continue reading Make a Nest
This is how I see it - we are all going on retreat, separately, but together.
During the current COVID-19 public health crisis, I invite you to join me in committing to a daily practice of 20 minutes deep relaxation.
Yoga, Relaxation and Meditation. Drop-in on Thursdays during school term time, 5.15-6.15pm. £5 Drop-in / £25 course of six classes paid by half term A warm welcome awaits for all ages and abilities.
In restorative yoga practice we use props to support the body in positions of comfort and ease, to facilitate stillness. After even just a few minutes of this supported stillness it is possible to feel a deep sense of relief.