Surya Namaskara or ‘Salute to the Sun’ is a common practice in many yoga classes. It is often used at the beginning of a class as a way to warm the whole body, but it can also be a whole practice in its own right. https://youtu.be/R4UtEQu6iEU There are many different forms of surya namaskara, but… Continue reading Pregnancy Yoga 2 – Surya Namaskar (Sun Salutation)
All you need to get started with pregnancy yoga at home is space for your mat. You don’t even need to have a mat yet – just set aside the space and start planning what will go in to it.
Welcome to my pregnancy yoga resources! Here you will find a collection of articles, videos and audios I have collected together over the years and continue to add to. If you are currently on a course with me I will be pointing you towards some of these links as we go through the course. You… Continue reading Pregnancy Yoga Resources
You know your life has changed forever, For in all the days and years to come, Distance will never be able to cut you off From the one you now carry For nine months under your heart.
‘Baby on the Rollercoaster’ is a delicious, flowing movement that is done on hands and knees. This movement is part of my pregnancy friendly Surya Namaskar, but can also be done as a stand-alone practice or part of your 10 minutes twice a day of Optimal Foetal Positioning. Baby on the Rollercoaster / Scooping Cat Begin in a… Continue reading Pregnancy Yoga 7 – Baby on the Rollercoaster
We have explored in previous articles how maternal positioning (ie your posture) can have an impact on foetal positioning (ie which way round your baby lies in your uterus). Spending time each day on hands and knees or in forward-leaning postures is really helpful, but not always possible. So, here are some standing and sitting… Continue reading Pregnancy Yoga 8 – Pelvic Scoops and How to Sit
A Space to Be 