Breathwork, elegant movement flows, self massage and deep healing relaxation form the basis of this women-only day retreat. The practices are suitable for all women, with or without previous experience of yoga, and at any stage of life.
Pregnant women and babes in arms are warmly welcome.
The day runs from 10am until 4pm with a light lunch included (vegan/vegetarian).
There is now a waiting list for the day workshop but the weekend retreat is still available.
Lucy Maresh
Lucy has been a holistic therapist and yoga teacher since 2005. She uses movement, relaxation, massage, and meditation to help people learn about themselves and make life easier. Her classes are grounded in traditional yoga philosophy and include a holistic balance of practices for body, mind and breath. She hopes to guide you home to your felt sense of what’s right and true, and your passion for a purposeful and intentional life.