Yoga

Mother Nurture Yoga with Lucy Maresh

Enjoy a healthy pregnancy, birth and postnatal recovery with yoga, massage, birth preparation classes, postnatal recovery yoga, baby yoga and massage and a lifetime of useful stress-busting techniques to support you as a mother. Find out more on our dedicated website for pregnancy yoga, birth preparation, postnatal yoga and baby yoga. http://www.mothernurture.yoga

A Space to Be

Being in the Cycles – Mothers Day Special

Yoga for Women with Lucy Maresh Sunday 22 March 2019, 8.00-9.00pm, Live Online Celebrate the Spring Equinox and Mothers' Day with nurturing yoga for womens health and wellbeing. From my home to yours. Flow and Restore Yoga open to women of all ages. Celebrate Mother's Day and the Spring Equinox. Connect with your body and… Continue reading Being in the Cycles – Mothers Day Special

A Space to Be

Saturday 19 October – Introduction to Restorative Yoga

Saturday 31 August, 2-5pm, Shilbottle Community Hall, £25.
In restorative yoga practice we use props to support the body in positions of comfort and ease, to facilitate stillness. After even just a few minutes of this supported stillness it is possible to feel a deep sense of relief.