We are not taking residential bookings this autumn as we are having some building work done. Bookings will re-open via Airbnb in early 2020. We do however have a programme of yoga classes and workshops running for the autumn, both here and at our lovely local community hall.
New weekly community yoga class starting Thursday 19 September. 5.15-6.15pm £5 Drop-in / £25 course of six classes paid by half term Join Lucy for yoga, relaxation and meditation in the lovely Shilbottle Community Hall. A warm welcome awaits for all ages and abilities.
Saturday 31 August, 2-5pm, Shilbottle Community Hall, £25. In restorative yoga practice we use props to support the body in positions of comfort and ease, to facilitate stillness. After even just a few minutes of this supported stillness it is possible to feel a deep sense of relief.
Enjoy a healthy pregnancy, birth and postnatal recovery with yoga, massage, birth preparation classes, postnatal recovery yoga, baby yoga and massage and a lifetime of useful stress-busting techniques to support you as a mother. Find out more on our dedicated website for pregnancy yoga, birth preparation, postnatal yoga and baby yoga. http://www.mothernurture.yoga
Yoga for Women with Lucy Maresh Join our Autumn Circle at Shilbottle Community Hall on Sunday 22 September 2019, 6.30-8.30pm September's Being in the Cycles workshop will focus on the 'inner autumn' - yoga practices that can support us through the pre-menstruum, peri-menopause and postpartum recovery. Booking is via Eventbrite Follow @lucymaresh on Instagram and… Continue reading Sunday 22 September – Being in the Cycles
Wednesdays 6.00-7.00pm Upcoming Dates: 18 September, 16 October “In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age of distraction, nothing can feel more luxurious than paying attention. And in an age of constant movement, nothing is more urgent than sitting still." Pico Iyer, The… Continue reading Monthly Meditation Group
We are pleased to welcome Tracey to our studio for the opportunity to bathe in the layers of sound provided by the gongs. Gong Bathing provides you with a sonic massage and a cellular cleanse for your mind, body and soul. During a Gong Bath: You will be invited to lay down in a very… Continue reading Gong Bath with Tracey West
A Thai massage is a deep, relaxing massage which also incorporates stretching techniques. For a Thai massage, you should wear comfortable, stretchy clothes and the treatment will take place on a comfy mat on the floor.