Yoga

Yoga Courses with Lucy Maresh 2021

Lucy teaches yoga in the spirit of ‘the viniyoga of yoga’, an approach to the specific application of yoga for individuals developed by TKV Desikachar. She brings to this a particular interest in restorative yoga (as developed from BKS Iyengar by Judith Hanson Lasater) and in yoga for women. Subscribe to Lucy's monthly email for updates, invitations and online resources.

A Space to Be

Saturday 19 October – Introduction to Restorative Yoga

Saturday 31 August, 2-5pm, Shilbottle Community Hall, £25.
In restorative yoga practice we use props to support the body in positions of comfort and ease, to facilitate stillness. After even just a few minutes of this supported stillness it is possible to feel a deep sense of relief.

Massage

Pregnancy Massage

Lucy offers both warm oil massage and thai yoga massage to pregnant women as well as 1:1 yoga sessions for exercise, birth preparation and deep relaxation. During the first trimester of pregnancy, massage is considered potentially risky as the body is going through rapid changes. A restorative yoga session at this stage however would be… Continue reading Pregnancy Massage