A Space to Be

Saturday 19 October – Introduction to Restorative Yoga

Saturday 31 August, 2-5pm, Shilbottle Community Hall, £25.
In restorative yoga practice we use props to support the body in positions of comfort and ease, to facilitate stillness. After even just a few minutes of this supported stillness it is possible to feel a deep sense of relief.

Massage

Pregnancy Massage

Lucy offers both warm oil massage and thai yoga massage to pregnant women as well as 1:1 yoga sessions for exercise, birth preparation and deep relaxation. During the first trimester of pregnancy, massage is considered potentially risky as the body is going through rapid changes. A restorative yoga session at this stage however would be… Continue reading Pregnancy Massage