New term starts Friday 24 April 10-11.30am
Join Lucy Maresh for yoga, relaxation and meditation in our lovely Community Hall.
Classes are grounded in traditional yoga philosophy and offer a holistic practice for body, mind and breath. This is a therapeutic style of yoga which is done in a meditative way, without music, and includes a period of deep relaxation.
We have lots of experience in the group, but it is also a great place to start if you are new to this style of yoga. Typically the class begins and ends lying down or seated with a more challenging standing section in the middle that can be adapted and modified if necessary.
Summer Ten Week Course – ‘Feeling at Ease’
The summer term course will focus on simple postures, steady breathing and a variety of accessible meditation techniques for feeling stable, centred and at ease.
- April 24
- May 1, 8, 15, 22,
29 - June 5, 12, 19, 26
- July 3
Testimonials
“Thank you for this Yoga, so much more than exercise. Yours is such a gentle compassionate practice and teaching.” MARY
“Lucy has a vast ocean of knowledge and understanding of yoga and human anatomy and I can’t recommend her teachings highly enough to anyone who wants to begin, continue or restart their yoga journey.” HELEN
Booking and Paying
Trial Class
If you are completely new to yoga with Lucy you are welcome to try one class free of charge. Please feel welcome to just turn up and give it a go (check the class dates above) or, even better, please contact us to let us know you are coming. Bring along a cushion, a blanket and your own mat if you have one (you can borrow one if not).
Pay Per Class
Block booking is recommended since each term follows a progressive theme, but we understand life can be complex and drop-ins are also welcome.
Drop-in classes at Shilbottle Hall are £12 and can be booked online via the class schedule.
There is a 50% discount on this class for Friends of A Space to Be so please do consider becoming a member if you would like to intend to drop in more than once a month.
Pay Per Term
The best value option is to pay for the whole term. One single payment covers you for all ten classes at Shilbottle hall plus Lucy’s Zoom class on Thursdays 10-11.30am and all the recordings.
The termly payment of £108 also includes four month’s free membership of Friends of A Space to Be. If you already pay a monthly fee for Friends membership you receive 50% off the termly course fee. Please contact us for further information.
Friends of A Space to Be
Friends of A Space to Be is for you if you use our App or attend our classes, workshops or retreats on a regular basis. All our Friends receive a weekly newsletter from Lucy and have full access to our online practice library in the A Space to Be App. Friends receive at least 20% discount on all of our services and 50% off the Friday class at Shilbottle Community Hall.
Statement of Inclusion and Accessibility
Yoga is for everybody and it is our intention to make classes as accessible and inclusive as possible. Please reach out if you need any extra help to attend our classes. This may include (but is not limited to):
- access to additional props or assistance in class,
- organising a lift to class,
- help with technology,
- financial support (payment plan/reduced fees).
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