1:1 Yoga, Massage and Mentoring for Pregnancy, Birth and Beyond. Available via zoom or in person at A Space to Be Yoga Retreat.
Tag: lucymaresh
Imbolc / Yama
Imbolc is a wonderful time to consider the first of Patanjali's eight limbs of yoga - Yama - as this guidance is all about our relationships. As we move through the gate out of winter hibernation to be more 'in the world', we can perhaps bring more awareness or consciousness to how we treat ourselves… Continue reading Imbolc / Yama
Separate Together
During the current COVID-19 public health crisis, I invite you to join me in committing to a daily practice of 20 minutes deep relaxation.