Free online yoga resources for new mothers. Please feel welcome to use and share these articles, many of which have free audio or video content.
Author: Lucy Maresh
Pregnancy Yoga Resources
Free online yoga for pregnant women. Please feel welcome to use and share these articles, most of which also have free audio or video content.
The Eight Limbs of Yoga
The eight limbs clearly present yoga as a path of meditation. A holistic yoga practice has impact on every aspect of our life, from the social to the spiritual via the body, breath and mind.
Gathering Our Resources (Niyama)
As we enter the darkest quarter of the year, here is the link to a guided relaxation practice called 'Gathering Our Resources'. It is an invitation to reflect on what it is we need to be nourished at all levels and to set an intention to gather those things in.
Pregnancy Yoga 12 – Love Your Feet
Whatever you think of your feet, they are incredible pieces of natural engineering which allow us to stand upright, walk and balance. During pregnancy our body's weight and centre of gravity gradually changes as our babies grow and this has an impact on the curves of our spine and on our feet! By loving our… Continue reading Pregnancy Yoga 12 – Love Your Feet
Pregnancy Yoga 11 – Golden Thread Breathing
'Golden' Thread Breath is a relaxing breathing technique. Use it for general relaxation, to help you nod off to sleep and as part of your preparation for labour. The intention is to lengthen your exhalation by breathing soft and slow. This sends a signal to the whole body to relax. Relaxation promotes the release of… Continue reading Pregnancy Yoga 11 – Golden Thread Breathing