Available via zoom or in person. The purpose of individual yoga tuition is to support you in developing, maintaining (or re-kindling) a regular home practice. The sessions are held in the spirit of 'the viniyoga of yoga', an approach to the specific application of yoga for individuals developed by TKV Desikachar. While this approach provides… Continue reading Yoga for You: 1:1 Yoga Sessions
Join us here in Shilbottle for yoga, massage and quiet retreats in our Airbnb accommodation. Just a few miles from the beach, we have beautiful sea views, open countryside, big skies and a well equipped yoga studio with underfloor heating.
Established in 2009, our mission has always been to create a space for yoga, wellbeing and quiet retreats – a space to ‘just be’.
This traditional treatment takes place on the floor on a comfortable mat and you remain clothed throughout. It involves the use of rhythmic palming, rocking and and acupressure techniques, along with facilitated stretching.
Abdominal Detox Massage can help relieve symptoms of back ache and release postural tension. It will improve your digestion and elimination and can help to address emotional issues. The massage works gradually through the layers of the soft abdomen – treating the skin and any scars, softening fascia, releasing muscle tension, stimulating the gut and the other organs of digestion. The treatment works by inducing deep relaxation and improving flow of blood, lymph and vitality through the major organs of the body.
Lucy has been running yoga groups for pregnant women and babies here in North Northumberland since 2009. These classes include prenatal yoga, birth preparation, postnatal yoga, baby yoga and massage, relaxation and meditation for mothers and babies and opportunities for friendship and connection.
There are no hard and fast rules, but here are some things to consider: 1. Choose yoga practices that make you feel restored and renewed afterwards, rather than tired and depleted. Your body is working 24 hours a day on one of the most physically challenging projects it will ever do – making your baby!… Continue reading Is Yoga Safe During Pregnancy?