Mother Nurture

Pregnancy Yoga Morning Retreat

Sunday 25 July, 9.00am-1pm, £25 For women who are 14-42 weeks pregnant. Waiting List - contact us - it is always worth getting in touch as things can change last minute at the moment! This workshop will include: Flowing yoga sequences suitable throughout pregnancyRestorative yoga and deep relaxation with your babyTailored advice/modifications for individualsHow to… Continue reading Pregnancy Yoga Morning Retreat

Mother Nurture, Postnatal

Postpartum Sitz Bath with Calendula

Calendula is renowned as a medicinal, healing plant and has been used for centuries for healing wounds, burns and rashes. The sunshiney flowers are also a traditional remedy for boosting the immune system and lifting the spirits – you only have to look at them to feel better. I wanted to share here their use… Continue reading Postpartum Sitz Bath with Calendula

Mother Nurture, Pregnancy

Five Daily Habits to Nurture Yourself in Pregnancy

Five ways to nourish yourself during pregnancy - body, mind, heart and soul. There may be days when you don’t feel much like moving but you can still treat your body to some restorative yoga, a relaxing foot bath or self care massage. Read more and download a free guided relaxation to help you find ease and connect with your baby.