New term starts Thursday 17 September 10-11.30am Join Lucy Maresh for yoga, relaxation and meditation from the comfort of your own home. Recordings are available if you book the whole term.
Author: Lucy Maresh
Postnatal Yoga Resources
Free online yoga resources for new mothers. Please feel welcome to use and share these articles, many of which have free audio or video content.
Pregnancy Yoga Resources
Free online yoga for pregnant women. Please feel welcome to use and share these articles, most of which also have free audio or video content.
Pregnancy Yoga 12 – Love Your Feet
Whatever you think of your feet, they are incredible pieces of natural engineering which allow us to stand upright, walk and balance. During pregnancy our body's weight and centre of gravity gradually changes as our babies grow and this has an impact on the curves of our spine and on our feet! By loving our… Continue reading Pregnancy Yoga 12 – Love Your Feet
Why We Get Stiff in the Winter
Here are five ways we might be feeling stiff in the colder weather and what we can do to feel better. 1. Posture As we start to get cold, we tend to scrunch our shoulders and round our back (literally bracing against the cold). Here is the link to a free five minute yoga sequence… Continue reading Why We Get Stiff in the Winter
Permission to Stop
In March 2020, as many of us retreated into our homes for what would end up being longer than we ever imagined, I wrote a short email to my students called 'Permission to Stop'. As the lockdown was extended I continued to write about slowing down and letting go. later on I edited some of… Continue reading Permission to Stop