Saturday 31 August, 10am - 1pm, Shilbottle Community Hall, £25 This extended morning practice will include active and restorative asana (postures), pranayama (breathing practices), yoga nidra (guided relaxation) and meditation.
Author: Lucy Maresh
Saturday 19 October – Introduction to Restorative Yoga
Saturday 31 August, 2-5pm, Shilbottle Community Hall, £25. In restorative yoga practice we use props to support the body in positions of comfort and ease, to facilitate stillness. After even just a few minutes of this supported stillness it is possible to feel a deep sense of relief.
Newsletter Spring 2019
Receive our newsletter directly to your inbox quarterly or annually. Subscribe Follow us on: Facebook @aspacetobe Instagram @lucymaresh Twitter @lucymaresh Dear Friends It is starting to feel like Summer here in Shilbottle and we have been busy in the garden shunting gravel around and planting new patches of lawn. A large amount of gravel shunting… Continue reading Newsletter Spring 2019
Mother Nurture Yoga with Lucy Maresh
Enjoy a healthy pregnancy, birth and postnatal recovery with yoga, massage, birth preparation classes, postnatal recovery yoga, baby yoga and massage and a lifetime of useful stress-busting techniques to support you as a mother. Find out more on our dedicated website for pregnancy yoga, birth preparation, postnatal yoga and baby yoga. http://www.mothernurture.yoga
Monthly Meditation Group
Wednesdays 6.00-7.00pm Upcoming Dates: 29 January, 26 February, 18 March 2020 “In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age of distraction, nothing can feel more luxurious than paying attention. And in an age of constant movement, nothing is more urgent than sitting still."… Continue reading Monthly Meditation Group
Summer 2019 Events and Workshops
A summary by date of all special events and workshops May - July 2019
Newsletter Winter 2019
Dear Friends We are recently returned from northern Thailand where we enjoyed an adventurous family holiday in the mountainous province of Mae Hong Son on the hunt for sunflowers, hot springs, and elephants of course. We also revisited some of our old haunts in Chiang Mai, and Lucy took a course in Chi Nei Tsang… Continue reading Newsletter Winter 2019
2019 Weekly Class Schedule
Lucy’s yoga method prioritises breathing awareness and mindful movement. Classes begin with a short period of rest, feeling into the body and becoming aware of the natural breath. A typical class will then include flowing sequences, some restorative poses and relaxation, finishing with breathing practices and/or meditation. 2019 classes resume on Wednesday 16 January. Wednesday… Continue reading 2019 Weekly Class Schedule
A Space to Be Yoga Retreat
Available again from April 2020 - we are currently closed for renovation. A Space to Be Yoga Retreat Ideal for personal retreats or quiet getaways our peaceful guest rooms are available for individuals or small groups throughout the year. I booked this for my Mam for her birthday and she had a really brilliant time!… Continue reading A Space to Be Yoga Retreat
Gong Bath with Tracey West
We are pleased to welcome Tracey to our studio for the opportunity to bathe in the layers of sound provided by the gongs. Gong Bathing provides you with a sonic massage and a cellular cleanse for your mind, body and soul. During a Gong Bath: You will be invited to lay down in a very… Continue reading Gong Bath with Tracey West
