Everything you need to know to get started with pregnancy yoga, delivered in six installments directly to your inbox. Your free guide includes five videos, one audio relaxation and lots of useful hints and tips.
Author: Lucy Maresh
Mother Nurture Retreats
A two or three night retreat for pregnant or postpartum women (babies welcome). Exclusive use of our guest accommodation with sea views. Yoga and massage on site. Lovely walks on the doorstep and a short drive to the beach.
Simple Yoga for Freedom
For me, freedom arises from an unshakable connection to the space inside me where I feel most connected to my felt sense of what is right and true. Today I am sharing a simple yoga practice, which I hope might help us arrive at this place. In this practice, we first explore the breath while… Continue reading Simple Yoga for Freedom
Pregnancy Yoga Morning Retreat
Sunday 25 July, 9.00am-1pm, £25 For women who are 14-42 weeks pregnant. Waiting List - contact us - it is always worth getting in touch as things can change last minute at the moment! This workshop will include: Flowing yoga sequences suitable throughout pregnancyRestorative yoga and deep relaxation with your babyTailored advice/modifications for individualsHow to… Continue reading Pregnancy Yoga Morning Retreat
Postpartum Sitz Bath with Calendula
Calendula is renowned as a medicinal, healing plant and has been used for centuries for healing wounds, burns and rashes. The sunshiney flowers are also a traditional remedy for boosting the immune system and lifting the spirits – you only have to look at them to feel better. I wanted to share here their use… Continue reading Postpartum Sitz Bath with Calendula
Five Daily Habits to Nurture Yourself in Pregnancy
Five ways to nourish yourself during pregnancy - body, mind, heart and soul. There may be days when you don’t feel much like moving but you can still treat your body to some restorative yoga, a relaxing foot bath or self care massage. Read more and download a free guided relaxation to help you find ease and connect with your baby.
