[UPDATE - we will remain closed due to the snow until Monday 5 March] Many thanks to our local farmer Richard Brewis who helped to dig us out after the storm! Here are some home practice suggestions for while we are closed: The Golden Seed Sequence This is the sequence we have been working with… Continue reading Snow Days – Golden Seed Sequence
That's what the first issue of Planet Mindful magazine suggests - and I am delighted to get a mention along with all my favourite yoga teachers! You can click on the cover image below to read the article, or look out for a copy in large supermarkets/newsagents. Planet Mindful Winter 2018 PlanetMindful_Winter2018_YogaFeature
Fellow Yoga Teachers in North Northumberland (if you are not listed here and would like to be please get in touch!) Claire Stewart (Shilbottle) - Facebook Yoga with Claire David Venus (Shilbottle) - https://manosvenus.com/ Sally Roach (Warkworth) - http://www.yogaisforlife.co.uk Becca Poremba (Felton) - http://be-therapies.co.uk Lynn Campbell (Alnmouth) - Facebook Active Birth Yoga NE Samantha Kelly (Alnwick)… Continue reading Local Yoga Teachers and Studios
Lucy draws techniques from many massage traditions as well as her yoga background to meet the needs of each individual as a whole (this is what is meant by “holistic”). Physically, massage is known to relax tight muscles and improve circulation, nervous function and joint mobility. This can ease many short and long term ailments… Continue reading A Space to Be Holistic Body Massage
We will start with a consultation and design a yoga session together that completely meets your needs. Each session or course of sessions includes a personal programme to take home and work on. You may never have considered private tuition before but many people find it beneficial for one or all of the following reasons:… Continue reading Yoga for You: 1:1 Yoga Sessions
A Thai massage is a deep, relaxing massage which also incorporates stretching techniques. For a Thai massage, you should wear comfortable, stretchy clothes and the treatment will take place on a comfy mat on the floor.
Dear Friends, Near and Far New Year greetings from all of us in Shilbottle. We hope we may see you in 2018! Warm wishes, Lucy, Henry, Rowan and Mae A Space to Be | Winter Newsletter New Yoga Class - Sunday Mornings - starts 7 January Lucy is starting a new Sunday morning yoga class… Continue reading A Space to Be | Winter Newsletter
Throughout November and December 2017 we ran a prize draw, gift swap and several free classes in aid of the North Northumberland Food Bank. £300.86 was raised as well as several large boxes of food and toiletries. Thank you to all who took part.
Restorative Yoga Teachers Directory Community and directory of restorative yoga teachers who have trained with Judith Hanson Lasater http://www.restorativeyogateachers.com/ Womb Yoga All about yoga for women from Uma Dismore-Tuli. http://www.wombyoga.org/ Yoga Nidra Network Comprehensive resource on yoga nidra with many free downloads. http://www.yoganidranetwork.org/