Wednesdays 6.00-7.00pm Upcoming Dates: 18 September, 16 October “In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age of distraction, nothing can feel more luxurious than paying attention. And in an age of constant movement, nothing is more urgent than sitting still." Pico Iyer, The… Continue reading Monthly Meditation Group
A summary by date of all special events and workshops May - July 2019
Dear Friends We are recently returned from northern Thailand where we enjoyed an adventurous family holiday in the mountainous province of Mae Hong Son on the hunt for sunflowers, hot springs, and elephants of course. We also revisited some of our old haunts in Chiang Mai, and Lucy took a course in Chi Nei Tsang… Continue reading Newsletter Winter 2019
Lucy’s yoga method prioritises breathing awareness and mindful movement. Classes begin with a short period of rest, feeling into the body and becoming aware of the natural breath. A typical class will then include flowing sequences, some restorative poses and relaxation, finishing with breathing practices and/or meditation. 2019 classes resume on Wednesday 16 January. Wednesday… Continue reading 2019 Weekly Class Schedule
A Space to Be Yoga Retreat Ideal for personal retreats or quiet getaways our peaceful guest rooms are available for individuals or small groups throughout the year. I booked this for my Mam for her birthday and she had a really brilliant time! The accommodation was lovely and she really, really enjoyed the yoga and… Continue reading A Space to Be Yoga Retreat
We are pleased to welcome Tracey to our studio for the opportunity to bathe in the layers of sound provided by the gongs. Gong Bathing provides you with a sonic massage and a cellular cleanse for your mind, body and soul. During a Gong Bath: You will be invited to lay down in a very… Continue reading Gong Bath with Tracey West
To get this newsletter directly into your inbox every 3-4 months please click here to subscribe. The double rainbow image is our view at #aspacetobe See more of our photos on twitter, facebook or instagram. Dear Friends For those of you who have been following our adventures in Shilbottle from day one, you will probably… Continue reading Newsletter Spring 2018
[UPDATE - we will remain closed due to the snow until Monday 5 March] Many thanks to our local farmer Richard Brewis who helped to dig us out after the storm! Here are some home practice suggestions for while we are closed: The Golden Seed Sequence This is the sequence we have been working with… Continue reading Snow Days – Golden Seed Sequence
That's what the first issue of Planet Mindful magazine suggests - and I am delighted to get a mention along with all my favourite yoga teachers! You can click on the cover image below to read the article, or look out for a copy in large supermarkets/newsagents. Planet Mindful Winter 2018 PlanetMindful_Winter2018_YogaFeature
Fellow Yoga Teachers in North Northumberland (if you are not listed here and would like to be please get in touch!) Claire Stewart (Shilbottle) - Facebook Yoga with Claire David Venus (Shilbottle) - https://manosvenus.com/ Sally Roach (Warkworth) - http://www.yogaisforlife.co.uk Becca Poremba (Felton) - http://be-therapies.co.uk Lynn Campbell (Alnmouth) - Facebook Active Birth Yoga NE Samantha Kelly (Alnwick)… Continue reading Local Yoga Teachers and Studios
