Here is a slow, steady pregnancy-friendly sun salutation along with some general guidelines for practicing yoga during pregnancy.
Tag: Pregnancy and Birth
Pregnancy Yoga 1 – Creating Your Nest
All you need to get started with pregnancy yoga at home is space for your mat. You don’t even need to have a mat yet – just set aside the space and start planning what will go in to it.
Yoga and Massage for Pregnancy, Birth and Beyond
1:1 Yoga, Massage and Mentoring for Pregnancy, Birth and Beyond. Available via zoom or in person at A Space to Be Yoga Retreat.
Pregnancy Yoga 5 – Wall Stretch / The Ladder
This pair of poses can be enjoyed against a wall (or tree!) at any point during your day. In both poses the weight of your baby is leaned forward and away from your spine, so can help to relieve back ache and to allow your baby some wiggle room! Part 1: Wall Stretch Place the… Continue reading Pregnancy Yoga 5 – Wall Stretch / The Ladder
Which Yoga Poses are Safe During Pregnancy?
There are no hard and fast rules, but here are some things to consider: 1. Choose yoga practices that make you feel restored and renewed afterwards, rather than tired and depleted. Your body is working 24 hours a day on one of the most physically challenging projects it will ever do – making your baby!… Continue reading Which Yoga Poses are Safe During Pregnancy?
Pregnancy Yoga 4 – Palm Tree Sequence
The “Palm Tree” sequence is a lovely, easy stretch for your upper body. The idea is to lift your ribs up and away from your hips, thus creating a little extra space for your breath and for your baby. If you are suffering from heart-burn this may provide some relief and if you are working… Continue reading Pregnancy Yoga 4 – Palm Tree Sequence