New term starts Thursday 8 January 10-11.30am Join Lucy Maresh for yoga, relaxation and meditation from the comfort of your own home. Recordings are available if you book the whole term.
Tag: Group Yoga Classes
Yoga for All at Shilbottle Hall
Friday mornings 10.00-11.30am. Join Lucy Maresh for yoga, relaxation and meditation in our lovely Community Hall. This is a therapeutic style of yoga which is done in a meditative way, without music, and includes a period of deep relaxation. All Welcome
Gathering Our Resources (Niyama)
As we enter the darkest quarter of the year, here is the link to a guided relaxation practice called 'Gathering Our Resources'. It is an invitation to reflect on what it is we need to be nourished at all levels and to set an intention to gather those things in.
Yoga and the Environment
When I was asked to teach a workshop on the theme of 'Yoga and the Environment' I immediately said 'yes'. From 'Being in the Cycles' to 'Mother Earth Has Got Your Back', my yoga practice and teaching has always been infused with imagery from the natural world and I have written before about My Guru.… Continue reading Yoga and the Environment
Equinox / Niyama
The Niyama are five habits we should cultivate in order to take care of ourselves. Since 'self-care' has become a rather glib term harnessed by wellness brands to sell their 'stuff', let me just be clear that practicing niyama certainly doesn't involve buying anything and needn't cost you a penny! Integrating Niyama into your practice simply means cultivating good habits, balancing effort with ease and doing your inner work - while remembering the world does not revolve entirely around you!
Simple Yoga for Freedom
For me, freedom arises from an unshakable connection to the space inside me where I feel most connected to my felt sense of what is right and true. Today I am sharing a simple yoga practice, which I hope might help us arrive at this place. In this practice, we first explore the breath while… Continue reading Simple Yoga for Freedom