In March 2020, as many of us retreated into our homes for what would end up being longer than we ever imagined, I wrote a short email to my students called 'Permission to Stop'. As the lockdown was extended I continued to write about slowing down and letting go. later on I edited some of… Continue reading Permission to Stop
Free online yoga resources for new mothers. Please feel welcome to use and share these articles, many of which have free audio or video content.
Free online yoga for pregnant women. Please feel welcome to use and share these articles, most of which also have free audio or video content.
The eight limbs clearly present yoga as a path of meditation. A holistic yoga practice has impact on every aspect of our life, from the social to the spiritual via the body, breath and mind.
Registration is now open for this year's workshop with Ranju Roy. There will be a morning āsana practice followed by an afternoon philosophy and chanting workshop. You can choose to attend one or both sessions.
A labyrinth walking event for the Spring Equinox at Warkworth Beach
A Space to Be offers a serene guest suite with stunning views. Guests can enjoy yoga classes, holistic massages, and nourishing vegetarian meals. The location provides local access to beautiful walks, nature reserves, and cultural attractions.
WAITING LIST
Breathwork, elegant movement flows, self massage and deep healing relaxation form the basis of this women-only day retreat.
New term starts Thursday 8 January 10-11.30am Join Lucy Maresh for yoga, relaxation and meditation from the comfort of your own home. Recordings are available if you book the whole term.
